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MSAD 11 Gardiner Area Adult & Community Education ( 207-582-3774

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Home and Garden

in Community Enrichment

Healthy Living for Brain and Body


with Susan Wren

Calendar Next available session starts Jun 7, 2023 at 5 pm

For centuries, we’ve known that the health of brain and body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help to keep your brain and body healthy as you age. Join us to learn about research in theareas of diet and nutrition, exercise, congnitive activity, and social engagement, and use of hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

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