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MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774



Health and Wellness

in Community Enrichment

Adult and Pediatric First Aid/CPR/AED

$80

with Morgan Gregoire

Calendar Next available session starts Apr 5, 2023 at 6 pm, runs for 1 week

The 2021 Adult and Pediatric First Aid/CPR/AED blended learning course equips students to recognize and care for a variety of first aid breathing and cardiac emergencies involving adults children and infants. It is designed for students who need a certification that satisfies OSHA workplace or other regulatory requirements. This class is taught in a blended learning format and the online portion (accessed via mobile desktop or tablet) must be completed prior to attending the Instructor-led skills session. Upon successful completion a valid 2 year digital certificate for Adult and Pediatric First Aid/CPR/AED is issued. 

Yoga Session 3

$50

with Nancy Kelley

Calendar Next available session starts Apr 24, 2023 at 5:30 pm

Using basic and gentle yoga moves along with breathwork to bring both flexibility and relaxation to the students. This class is designed to assist in reducing stress as well as creating a practice you may use at home to increase your own flexibility and balance

Medicare 101 Session 3

Free

with Ruth LaChance

Calendar Next available session starts Apr 27, 2023 at 5:30 pm

Prepare ahead for Medicare: get all the information on Medicare plans you will need, explained in plain English, by a Medicare Plan Specialist. 50 minute, 1 time class.

“The Price We Pay”: Grief and Loss

$12

with Andrew Sokoloff, LMSW

Calendar Next available session starts Apr 27, 2023 at 6 pm

This class will examine the all too human and universal experience of grief, specifically, the grief we feel when someone we love, or is important in our lives, dies. For some in our death-denying culture, grief is a topic that is too uncomfortable or painful to discuss openly. In this training, we will talk about the differences between Normal Grief and Complicated Grief, discuss various models of grief, examine some of the differences between grief and depression and explore styles of grief.

Understanding Alzheimer's and Dementia

$10

with Susan Wren

Calendar Next available session starts May 10, 2023 at 5 pm

Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources.

Medicare 101 Session 4

Free

with Ruth LaChance

Calendar Next available session starts May 25, 2023 at 5:30 pm

Prepare ahead for Medicare: get all the information on Medicare plans you will need, explained in plain English, by a Medicare Plan Specialist. 50 minute, 1 time class.

Healthy Living for Brain and Body

$10

with Susan Wren

Calendar Next available session starts Jun 7, 2023 at 5 pm

For centuries, we’ve known that the health of brain and body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help to keep your brain and body healthy as you age. Join us to learn about research in theareas of diet and nutrition, exercise, congnitive activity, and social engagement, and use of hands-on tools to help you incorporate these recommendations into a plan for healthy aging.





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