The 2021 Adult and Pediatric First Aid/CPR/AED blended learning course equips students to recognize and care for a variety of first aid breathing and cardiac emergencies involving adults children and infants. It is designed for students who need a certification that satisfies OSHA workplace or other regulatory requirements. This class is taught in a blended learning format and the online portion (accessed via mobile desktop or tablet) must be completed prior to attending the Instructor-led skills session. Upon successful completion a valid 2 year digital certificate for Adult and Pediatric First Aid/CPR/AED is issued. 

Using basic and gentle yoga moves along with breathwork to bring both flexibility and relaxation to the students. This class is designed to assist in reducing stress as well as creating a practice you may use at home to increase your own flexibility and balance

Prepare ahead for Medicare: get all the information on Medicare plans you will need, explained in plain English, by a Medicare Plan Specialist. 50 minute, 1 time class.

This class will examine the all too human and universal experience of grief, specifically, the grief we feel when someone we love, or is important in our lives, dies. For some in our death-denying culture, grief is a topic that is too uncomfortable or painful to discuss openly. In this training, we will talk about the differences between Normal Grief and Complicated Grief, discuss various models of grief, examine some of the differences between grief and depression and explore styles of grief.

Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources.

Prepare ahead for Medicare: get all the information on Medicare plans you will need, explained in plain English, by a Medicare Plan Specialist. 50 minute, 1 time class.

For centuries, we’ve known that the health of brain and body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help to keep your brain and body healthy as you age. Join us to learn about research in theareas of diet and nutrition, exercise, congnitive activity, and social engagement, and use of hands-on tools to help you incorporate these recommendations into a plan for healthy aging.