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MSAD 11 Gardiner Area Adult & Community Education ( 207-582-3774

Fitness and Exercise

in Community Enrichment

Yoga Session 3


with Nancy Kelley

Calendar Next available session starts Apr 24, 2023 at 5:30 pm

Using basic and gentle yoga moves along with breathwork to bring both flexibility and relaxation to the students. This class is designed to assist in reducing stress as well as creating a practice you may use at home to increase your own flexibility and balance

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