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with Tori Morrill
ZUMBA® is a Latin inspired dance class fun for everybody and every body! Grooving to the beats of salsa, merengue and other world music feels more like a dance party than a workout. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility with simple dance steps you will see why “Ditch the Workout, Join the Party” is the ZUMBA® tagline. Wear clothes that let you move freely, comfortable supportive sneakers and bring a bottle of water.
Tai Chi for Health and Balance (Spring)
with Spectrum Generations
Tai Chi is an enjoyable exercise that can improve balance and relieve pain, while improving your overall health and wellness. It is a slow exercise that’s easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing, and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body.
Learning about the Chaga Mushroom
with David Spahr
Come lean about the Chaga Mushroom the uses, benefits and side effects.
Inonotus obliquus, commonly called chaga, is a fungus in the family Hymenochaetaceae. It is parasitic on birch and other trees. The sterile conk is irregularly formed and resembles burnt charcoal.
Tumbled Sea Glass and Broken Pottery
with Shirley Anderson
Come create some beautiful artwork. Broken pottery and tumbled glass are the perfect night out with friends. Lots of colors and textures to choose from. Create something for you or to give as a gift.
Wild Food Foraging walk
with David Spahr
This two-hour course will include walking in the woods to find edible wild food along with detailed descriptions of plant habitat and structure of the plants. Bring: Notebook and pen, basket, mesh or other bags, wax or brown paper bags, knife, bug repellent and hat, water or other refreshment and a snack, gloves, waterproof boots (preferred), tall socks you can tuck your pant legs. Optional: gps, backpack, field guide, magnifying glass