Do you want to take your fitness to the next level? This heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day!

*Please provide a current working email address when registering for this course. This class is offered in studio or will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a tablet, smartphone, laptop, or a desktop computer with a microphone and camera.

This workshop offers participants an opportunity to get the creative juices flowing, overcome the inner critic, and let heart and soul flow on the page. Whether you want to improve your business writing skills, write a short story, focus on a journaling project, create poetry or start a memoir, we'll work together to bring out the best in everyone. No matter the genre, our supportive group of beginners and published authors will provide support and critique as we move through the six week class. We'll look at successful writers and find out how to use their techniques to improve our own work. This is a fun, relaxed, and informative class to explore your own interests.

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a tablet, smartphone, laptop, or a desktop computer with a microphone and camera.

Do you sometimes feel like your dog is the master? A well-trained pet will make life easier and more enjoyable for everyone. In this six-week basic obedience class we will work on teaching your dog to walk without pulling on a leash, heel, sit, down, stay, and come, in a friendly and relaxed way. Dogs should be six months old or older. Proof of rabies vaccination must be submitted to Adult Ed office prior to first class. You will need a six-foot leash and an appropriate training collar. John Palange has trained dogs professionally at K-9 Training Center for over 42 years, with other trainers often referring their most “challenging” dogs to him.

*Due to COVID 19, please be aware that social distancing, mask wearing, and self screening may be required.

Intermediate dog obedience classes focus on strengthening basic obedience skills and introducing more complex exercises. Refining of previously learned commands, such as increasing the duration of the“stay” or moving out of sight during a “down” exercise are also included. Trick training is another facet of intermediate obedience, and tricks, such as rolling over or choosing the right toy from a pile, are easier to teach once your dog has a handle on basic obedience skills.  Proof of rabies vaccination must be submitted to Adult Ed office prior to first class. You will need a six-foot leash and an appropriate training collar.

*Due to COVID 19, please be aware that social distancing, mask wearing, and self screening may be required.

Anyone can learn yoga! This is a yoga class for those new to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe, introduces stretching techniques, and helps you feel more comfortable in the yoga practice. This class will move at a slower pace to help the individual feel the benefits of the yoga poses. Expect to be challenged both mentally and physically. Dress in comfy clothes and get out your yoga mat.

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a good internet connection and a ISO device or a computer with a microphone and camera.

Foundations of investing is an educational program for people who want an overview of investing, including key terms and types of investments. Foundations of investing covers the basic features of bonds, stocks and packaged investments, and the importance of asset allocation.

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a good internet connection and a tablet, a smartphone, a laptop, or a desktop computer with a microphone and camera.

Who can resist the smell of fresh bread baking? We will virtually learn how to mix, knead, proof and shape basic yeast dough and see how to create over thirteen types of rolls!  We will make cloverleaf, a savory braid, crescent, caramel pecan rolls and more!  Various recipes and time saving tips will be shared.  Have fun learning a new skill that will always bring satisfaction.

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a good internet connection and a tablet, a smartphone, a laptop, or a desktop computer with a microphone and camera.

Want to learn how to eat and prepare healthy foods on a limited budget? Come to this online workshop taught by a trained professional.

This FREE 4-class series will give you skills to shop, cook, and eat nutritious food on a budget. Lessons will be pre-recorded so you can watch them at your convenience, and will be followed by a live Q&A after the last class on 11/16/20 via Zoom for discussions. Lessons focus on strategies for meal planning, grocery shopping, buying fruits and vegetables, and feeding a healthy and active lifestyle. Each lesson features a recipe demo.

All paticipants will receive a colorful cookbook with 24 healthy, low cost recipes and nutritional tips!

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a good internet connection and a tablet, a smartphone, a laptop, or a desktop computer with a microphone and camera.