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MSAD 11 Gardiner Area Adult & Community Education ( 207-582-3774

Tai Chi for Health and Balance (Spring)

with Spectrum Generations


Tai Chi is an enjoyable exercise that can improve balance and relieve pain, while improving your overall health and wellness. It is a slow exercise that’s easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing, and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body.

  • Session 1: Mar 12 - May 16th, 2024
    Tue and Thu for 10 weeks from 3:00 - 4:00 pm
    Class has begun
  • Session 2: Jun 25 - Aug 22nd, 2024
    Tue and Thu for 9 weeks from 3:30 - 4:30 pm

Cohen Center

For directions, call us at (207) 582-3774

Location map for Cohen Center

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