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MSAD 11 Gardiner Area Adult & Community Education ( 207-582-3774

Multi-Session Courses



with Tori Morrill

Calendar Current session started Jan 11, 2024 at 5 pm, runs for 8 weeks
1 additional session on Apr 4, 2024

ZUMBA® is a Latin inspired dance class fun for everybody and every body! Grooving to the beats of salsa, merengue and other world music feels more like a dance party than a workout. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility with simple dance steps you will see why “Ditch the Workout, Join the Party” is the ZUMBA® tagline. Wear clothes that let you move freely, comfortable supportive sneakers and bring a bottle of water. 

Tai Chi for Health and Balance (Spring)


with Spectrum Generations

Calendar Next available session starts Mar 12, 2024 at 3 pm, runs for 10 weeks

Tai Chi is an enjoyable exercise that can improve balance and relieve pain, while improving your overall health and wellness. It is a slow exercise that’s easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing, and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body.

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