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MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774

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Tai Chi for Health and Balance (Spring)

$25

with Spectrum Generations

Calendar Next available session starts Mar 12, 2024 at 3 pm, runs for 10 weeks

Tai Chi is an enjoyable exercise that can improve balance and relieve pain, while improving your overall health and wellness. It is a slow exercise that’s easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing, and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body.

Pie Crust made easy

$20

with Diana Mosher

Calendar Next available session starts Mar 14, 2024 at 6 pm

Do you have crustophobia? With the right tools, a good recipe, and a little knowledge, you can be cured. Our instructor has a background in baking restaurant quality pies and will share her experience and tips for flaky, tasty crust. A materials fee of $7 is payable to the instructor at the beginning of the class.

Strong Fit Fun

$110

with Deidre Hutchins

Calendar Next available session starts Apr 2, 2024 at 9 am, runs for 5 weeks
1 additional session

Do you want to take your fitness to the next level? This 45-minute heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

Free Harvest for Worm Composting that started
Registration Unavailable

Free Harvest for Worm Composting that started

Free

with Jock Robie

This will be a free session for any interested composting alumni. The instructor will inspect worm bins, demonstrate and assist with harvesting, and answer any questions. The instructor will bring harvest kits for alumni to use for harvesting their own worm bins.





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