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3 | March
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Zumba!
with Tori Morrill
ZUMBA® is a Latin inspired dance class fun for everybody and every body! Grooving to the beats of salsa, merengue and other world music feels more like a dance party than a workout. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility with simple dance steps you will see why “Ditch the Workout, Join the Party” is the ZUMBA® tagline. Wear clothes that let you move freely, comfortable supportive sneakers and bring a bottle of water.
Farming with native plants (Presentation)
with David Spahr
This class is about how you can grow and harvest edible native plants. David has been farming his land (and a nearby public plot) in Washington, Maine for many years, and his PowerPoint will show the native plants he farms with - such as wild high bush blueberries, American chestnut, Viburnums and dozens more - while he provides a discussion of the ecological implications.
Tai Chi for Health and Balance (Spring)
with Spectrum Generations
Tai Chi is an enjoyable exercise that can improve balance and relieve pain, while improving your overall health and wellness. It is a slow exercise that’s easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing, and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body.