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Tai Chi for Health and Balance (Spring)
with Spectrum Generations
Tai Chi is an enjoyable exercise that can improve balance and relieve pain, while improving your overall health and wellness. It is a slow exercise that’s easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing, and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body.
Farming with native plants (Presentation)
with David Spahr
This class is about how you can grow and harvest edible native plants. David has been farming his land (and a nearby public plot) in Washington, Maine for many years, and his PowerPoint will show the native plants he farms with - such as wild high bush blueberries, American chestnut, Viburnums and dozens more - while he provides a discussion of the ecological implications.
Introduction to Paper Quilling
with Natalie Torgeson
This three week course will explore the basic methods of quilling. Students will complete three projects including a card and two framed pieces. A $35 fee for a beginner kit is payable to the instructor at the first class and will contain all the necessary tools and supplies for a beginner and will allow for further exploration of this art form.
Materials Fee: $35 fee for a beginner kit.
Blue Jay Paint night
with Shirley Anderson
Come Paint a beautiful Blue Jay and bring a friend. This class is for beginners with step by step instructions.
Pie Crust made easy
with Diana Mosher
Do you have crustophobia? With the right tools, a good recipe, and a little knowledge, you can be cured. Our instructor has a background in baking restaurant quality pies and will share her experience and tips for flaky, tasty crust. A materials fee of $7 is payable to the instructor at the beginning of the class.
Retirement By Design
with Rachael Siegfiedt
Retirement by Design illustrates how you can help translate one's vision for retirement into tangible goals. Whether someone is 10 or 40 years from retirement, attendees will learn investment strategies to help design the retirement they want. You'll also discuss how you can add flexibility to their strategy to help them handle unexpected events and how you can keep their strategy on track.
Strong Fit Fun
with Deidre Hutchins
Do you want to take your fitness to the next level? This 45-minute heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!
Brook Trout Paint Night
with Shirley Anderson
Come Paint a beautiful Brook Trout and bring a friend. This class is for beginners with step by step instructions.