Zumba Gold Toning
with Stephanie Dustin
Take the Zumba fun to the next level! This class offers the best of both worlds – the fun of Zumba with the benefits of safe and effective strength training. Easy to follow, health-boosting dance fitness program for baby boomers, active seniors, as wells as those new to Zumba. Through dynamic lightweight resistance training and Zumba dance moves, this class helps participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
Bring water and shoes with no tread that allow you to move easily across floor surfaces.
Mar 4 - Apr 8th, 2020
Wed for 6 weeks from 6:00 - 6:45 pm
Laura Richard's School
279 Brunswick Avenue
Gardiner, ME 04345 Get directions