Yoga For Back Care
with Nancy Kelley
Many of us experience chronic back discomfort due to aging, poor posture, inactivity or injury. Specialized yoga practices can help! Learn stretches that help lengthen the spine, gentle poses that help reduce muscle tension and nerve pain, safe poses that increase flexibility in the neck and shoulders, strengthening poses that improve posture and alignment, and relaxation exercises that relieve chronic pain. Each class will enable you to become more knowledgeable about ways to move your back in a healthy manner. Dress in loose clothes and bring a pillow and blanket along with a yoga mat.
Apr 29 - May 20th, 2019
Mon for 4 weeks from 5:30 - 6:45 pm
Gardiner High School
40 West Hill Road
Gardiner, ME 04345 Get directions