with Nancy Kelley
This class is a continuation of Yoga 1 or for those who want to refresh their yoga. The class will continue to work on foundational yoga postures, breathing, stretching techniques, and help you feel more comfortable in your yoga practice. We’ll also lean new poses and discuss ways to incorporate yoga practice into everyday life activities. Expect to be challenged both mentally and physically! Dress in loose clothes and bring a yoga mat.
Oct 9 - 30th, 2019
Wed for 4 weeks from 5:30 - 6:45 pm
Gardiner High School
40 West Hill Road
Gardiner, ME 04345 Get directions