with Nancy Kelley
Anyone can learn yoga! This is a yoga class for those new to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe, introduces stretching techniques, and helps you feel more comfortable in the yoga practice. This class will move at a slower pace to help the individual feel the benefits of the yoga poses. Expect to be challenged both mentally and physically! Dress in loose clothes and bring a yoga mat.
Feb 26 - Mar 18th, 2020
Wed for 4 weeks from 5:30 - 6:45 pm
Gardiner High School
40 West Hill Road
Gardiner, ME 04345 Get directions