Virtual POUND® FIT! Wednesdays
with Cindy Lu Henderson
Release your inner Rockstar and make noise in a full-body online cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted exercise drumsticks, you’ll sweat, sculpt, and ROCK your body and mind. You won’t just listen to music-you’ll become the music with this exhilarating workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, any stage; POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out in the comfort of your own home! Please wear comfortable clothing for exercise and have a yoga mat or rug ready.
*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a good internet connection and a tablet, a smartphone, a laptop, or a desktop computer with a microphone and camera.
Oct 28 - Dec 9th, 2020
Wed for 6 weeks from 5:00 - 6:00 pm
For more info, call us at (207) 582-3774