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MSAD #11 Adult Education

Virtual POUND® FIT! Wednesdays

with Cindy Lu Henderson


Release your inner Rockstar and make noise in a full-body online cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted exercise drumsticks, you’ll sweat, sculpt, and ROCK your body and mind. You won’t just listen to music-you’ll become the music with this exhilarating workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, any stage; POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out in the comfort of your own home! Please wear comfortable clothing for exercise and have a yoga mat or rug ready.

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a good internet connection and a tablet, a smartphone, a laptop, or a desktop computer with a microphone and camera.

  • Oct 28 - Dec 9th, 2020
    Wed for 6 weeks from 5:00 - 6:00 pm

    Will run

Online Class

For more info, call us at (207) 582-3774

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