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MSAD #11 Adult Education

Virtual POUND® FIT! Mondays

with Cindy Lu Henderson


Class is canceled

Release your inner Rockstar and make noise in a full-body online cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted exercise drumsticks, you’ll sweat, sculpt, and ROCK your body and mind. You won’t just listen to music-you’ll become the music with this exhilarating workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, any stage; POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out in the comfort of your own home! Please wear comfortable clothing for exercise and have a yoga mat or rug ready.

You can buy the RipStix® online or ( or from the instructor for $20

***Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a tablet, smartphone, laptop, or a desktop computer with a microphone and camera.

  • Oct 5 - Nov 9th, 2020
    Mon for 6 weeks from 4:00 - 5:00 pm

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