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MSAD #11 Adult Education

Virtual POUND® FIT! Mondays

with Cindy Lu Henderson

$65

Register
Class is canceled

Release your inner Rockstar and make noise in a full-body online cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted exercise drumsticks, you’ll sweat, sculpt, and ROCK your body and mind. You won’t just listen to music-you’ll become the music with this exhilarating workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, any stage; POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out in the comfort of your own home! Please wear comfortable clothing for exercise and have a yoga mat or rug ready.

You can buy the RipStix® online https://shop.poundfit.com/shop/ripstix/ or (https://www.amazon.com/POUND-ROCKOUT-Workout-Ripstix-pair/dp/B00HBGI7H4/ref=sr_1_2?crid=OKE46HN5S9FE&dchild=1&keywords=pound+ripstik&qid=1599770105&sprefix=Pound+rips%2Caps%2C165&sr=8-2) or from the instructor for $20

***Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a tablet, smartphone, laptop, or a desktop computer with a microphone and camera.

  • Oct 5 - Nov 9th, 2020
    Mon for 6 weeks from 4:00 - 5:00 pm




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