Tai Chi for Change
with Lisa St. Hilaire
Like all tai chi, this short form will improve your coordination, balance, breath, health, and energy. This form incorporates aspects of qigong and two traditional styles (Yang and Chen) into movements that benefit change and growth in our lives. It is ideal for anybody recovering from surgery or any life change, big or small, but will benefit anybody regardless of why they want to learn it. Tai chi, and especially this form, is easily adapted to a seated position and students of all levels of mobility are welcome in this class.
Apr 7 - May 12th, 2020
Tue for 5 weeks from 6:00 - 7:00 pm
Gardiner High School
40 West Hill Road
Gardiner, ME 04345 Get directions