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MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774

Luscious, Low- Fat, Lightning Quick Meals

with ONLINE Instructor Led or Self Paced ed2go®

$100

Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You'll learn how to reduce fat in recipes without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!

You will discover tips for grocery shopping, menu planning, food preparation, and quicker cooking. You will have the chance to try out over 50 exciting and easy lowered-fat recipes.

CLICK HERE to register!

  • Session 1: Jun 16 - Jul 28th, 2021
    for 6 weeks
    Online registration unavailable

Online ed2go® class

For directions, call us at (207) 582-3774

Location map for Online ed2go® class




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