with Nancy Kelley
Anyone can learn yoga! This is a yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath, introduces stretching techniques, and helps you feel more comfortable in the yoga practice. This class will move at a slower pace to help the individual feel the benefits of the yoga poses. Expect to be challenged both mentally and physically! Dress in loose clothes and bring a yoga mat.
Mar 11 - Apr 8th, 2019
Mon for 6 weeks from 5:30 - 6:45 pm
Gardiner High School
40 West Hill Road
Gardiner, ME 04345 Get directions