A Matter of Balance
with Jennifer Fortin
Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? People who experience a fear of falling often limit their physical activities, which can result in loss of strength, reduced muscle tone and balance problems, making the risk of falling greater. In this class you will set realistic goals for staying active, learn how to stay safe at home, complete exercises to increase strength and balance, and learn how to identify and control your fear of falling. The last session of this class, on 4/17, will be held at Spectrum Generations.
Feb 27 - Apr 17th, 2019
Wed for 8 weeks from 3:00 - 5:00 pm
Gardiner High School
40 West Hill Road
Gardiner, ME 04345 Get directions