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with Nancy Kelley
This class is a continuation of Yoga 1 or for those who want to refresh their yoga. The class will continue to work on foundational yoga postures, breathing, stretching techniques, and help you feel more comfortable in your yoga practice. We’ll also learn new poses and discuss ways to incorporate yoga practice into everyday life activities. Expect to be challenged both mentally and physically! Dress in loose clothes and bring a yoga mat.
Dog Body Language- Speaking Dog
with Jessica Greenleaf
Your dog is talking to you – are you listening? Learning your dog’s language will help you recognize when your dog is nervous, stressed, or becoming uncomfortable. Often, we do not understand these signals and therefore are unable to intervene when needed and prevent over arousal, fights, and/or bites. We’ll discuss dog body language as well as appropriate greetings and play. Come find out what your dog has been trying to tell you. This class is for humans only. Please leave your dog at home.
Stained Glass Hanging Art
with Art Night Out
Learn the fundamentals of stained glass work while constructing a light-catching hanging artwork. Students will learn to copper foil and solder stained glass shards while incorporating wire to create links. Workshop fee includes all materials to make one artwork.
Tall Birdhouse Plaque
with Marge Otis
Create a plaque shaped as the front of a tall birdhouse that can be hung on the wall! A great way to welcome spring! Students must bring acrylic brushes to class. A materials fee of $8.00 is due to the instuctor at the class.
Cooking Your Way with EFNEP
with Deborah Barnett
Cooking Your Way is a fun interactive series with 3 independent online session and 3 hands on workshops. Online sessions cover MyPlate, Smart Snacking and Food Safety. Hands on workshop topics will be creating and sampling healthier recipes, saving money at the grocery store (including a $10 gift card) and increasing daily physical activity. All EFNEP programs are designed for income eligible adults with children under 18.
Maine Blueberry Tole Paint Night
with Shirley Anderson
If you are looking to try your hand at tole painting, then this class is for you! In this class, choose your wooden object and learn the art of painting beautiful Maine blueberries on wood.
Cooking with Fresh Herbs
with Vicki Dill
Love fresh herbs but never know how much or how little to use? Scared to use the wrong type of herb in your cooking? Fear no more! This class will introduce fresh herbs to your meals with classics like chicken salad with tarragon, and roasted vegetables with rosemary, as well as a delicious light beverage made with mint! Samples will be available and each student will go home with copies of the recipes to share and make again! A materials fee of $5 is due to the instructor at first class.
Common Bees in Your Backyard
with Jean Vose
This program will provide information on the native bees in Maine, their habitat requirements, understanding their role in the environment and how to enhance a habitat to support and attract them. Jean will suggest ways to manage yards for bees, so that they will survive, thrive and reproduce. Food plants, nest sites and appropriate nest materials critical for enhancing bee habitats will be discussed. Jean Vose is an experienced Master Gardener, certified horticulturist and backyard beekeeper.