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with Robert Harvey
Have you ever felt like Medicare regulations are a black box? There’s an alphabet soup of plans, a book of fine print and a calendar full of dates to remember. The whole thing seems like a mystery with too few clues to solve. Robert Harvey, a Licensed Insurance Agent with HealthMarkets, can answer many of the questions you may have about Medicare, from the beginning of the process on. He will discuss: when you are eligible, what is the timeline for enrollment without penalties, what original Medicare covers and what it doesn’t, what additional plans work in conjunction with original Medicare, and your financial assistance options.
Wool Applique-Americana Flag
with Lorraine Hart
This project is a framed 8" x 10" American flag using red, white, and blue wool felt. The Americana flag is blanket stitched onto a blue striped background, accented with an assortment of white buttons sewn onto the red stripes and a single gold star accented with a red button. A welcomed addition to any home decor. Kits may be purchased from instructor at first class.
Worm Harvest Night
with Jock Robie
This will be a free session for any interested composting alumni. The instructor will inspect worm bins, demonstrate and assist with harvesting, and answer any questions. The instructor will bring harvest kits for alumni to use for harvesting their own worm bins. This class is offered in partnership with the Gardiner Food Co-op and Cafe.
Yoga For Back Care
with Nancy Kelley
Please note the dates for this class have changed. New Dates: 5/6-6/3 (no class on 5/27). Thank you!
Many of us experience chronic back discomfort due to aging, poor posture, inactivity or injury. Specialized yoga practices can help! Learn stretches that help lengthen the spine, gentle poses that help reduce muscle tension and nerve pain, safe poses that increase flexibility in the neck and shoulders, strengthening poses that improve posture and alignment, and relaxation exercises that relieve chronic pain. Each class will enable you to become more knowledgeable about ways to move your back in a healthy manner. Dress in loose clothes and bring a pillow and blanket along with a yoga mat.