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MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774



Personal Enrichment

Yoga for Fun
Registration Unavailable

Yoga for Fun

$49

with Nancy Kelley

Anyone can learn yoga! This is a yoga class for those new to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe, introduces stretching techniques, and helps you feel more comfortable in the yoga practice. This class will move at a slower pace to help the individual feel the benefits of the yoga poses. Expect to be challenged both mentally and physically. Dress in comfy clothes and get out your yoga mat. This class will also be offered in person and/or virtually. Virtual classes require an internet connection and a computer device that has a microphone and camera. In person classes may require COVID 19 screening, mask & distancing.

Beginning Conversational Spanish
Online Registration Unavailable

Beginning Conversational Spanish

$290

with ONLINE Instructor Led LERN®

Calendar Current session started Sep 7, 2021 , runs for 8 weeks

Designed for beginners, we will have you speaking and reading Spanish in no time. You will practice the basic building blocks of the language and common idiomatic expressions. You will know enough vocabulary and grammar for simple conversations, and you will learn how to ask and answer questions.  Whether you speak some Spanish and need a refresher, or no Spanish, you will complete the course with the skills to communicate in Spanish.

CEUs/ILUs: 3.2Length (in hours): 32

CLICK HERE to register online!

ENTREPRENEURSHIP CERTIFICATE
Online Registration Unavailable

ENTREPRENEURSHIP CERTIFICATE

$495

with ONLINE Instructor Led LERN®

Calendar Current session started Sep 7, 2021 , runs for 12 weeks

Boost your chances of success for your new or small business and reduce your risks.  Get the latest on planning your business, brainstorming business ideas and a checklist for going into business.  Then learn how to create a business plan, including assessing business feasibility and prepare the management and financial plans.  Then take home a step by step approach to attract and keep customers, with an emphasis on customer-driven marketing decisions and building a strong brand.At the end of this certificate, you will be able to identify the abilities required of successful entrepreneurs and how to acquire them, develop goals to help establish your business, develop an outline for your plan, and take home techniques to successfully manage and market your new business.

CLICK HERE for more information and to register online!

Tai Chi Fall Prevention Part 1

$39

with Lisa St. Hilaire

Calendar Current session started Sep 13, 2021 at 5:30 pm, runs for 4 weeks

This easy-to-learn, safe, and effective program uses fluid, gentle movements to improve balance, mobility, flexibility, and strength. These movements also decreases arthritis pain, and reduces falls, especially in older adults. In this four week session, students will learn the six basic core movements. Great for beginners of all levels of mobility and skill levels. Students should dress comfortably. Please note there will be no class on 9/20 and 10/11.

Longevity Tree Qigong Part 1
Registration Unavailable

Longevity Tree Qigong Part 1

$39

with Lisa St. Hilaire

Longevity Tree Qigong (say "chee gong") is a moving qigong form that introduces us to the practive of internal energy work. It is a gift from an ancient tradition to the present. The easy movements improve balance, tone muscles, increase flexibility, and promote relaxation in our physical body and can open energy blockages to revitalize and enhance our state of well being. This practice also stimulates mindfulness and concentration which helps us remain focused and aware. Though practice one can discover the calm at the center of the storm in our sometimes chaotic lives. Great for students of all skill levels and mobility levels. Students should dress comfortably. Please note there will be no class on 9/20 and 10/11.

East Coast Swing

$75

with Louis Moniz, Jr.

Calendar Current session started Sep 20, 2021 at 6 pm, runs for 8 weeks

Remember that great party you went to last summer? Remember when you got up and tried to channel Saturday Night Fever and everyone just stared? Don't let that happen again! If you learn how to Swing, you'll be the life of the party, impress the boss and probably get a raise. Who doesn't want that? Swing can be danced to a wide variety of music, making it one of the most "useable" dances. No experience necessary, just a desire to have fun! Both couples and singles are welcome.

Line Dance for Beginners and Intermediates

$75

with Louis Moniz, Jr.

Calendar Current session started Sep 20, 2021 at 7 pm, runs for 8 weeks

Line Dancing is back and hotter than ever! Join other dancers and conquer the steps or just come for the great exercise. You never need a partner, but you can bring all your friends and have a lot of fun. Mad Louie will teach both current and older dances being done at local establishments. Wear proper footwear (for safety). No clogs, flip flops, crocs or open back shoes.

Simple Wills

$12

with Susan Farnsworth

Calendar Next session starts Sep 22, 2021 at 6 pm, runs for 1 week

Review the basics of making a simple will. A will can protect your assets and help minimize the chances of a contest over your estate. If you die without one, your estate may not be distributed as you would choose. Use a will to: provide for your family, specify to whom you would like to receive your property, state your funeral and burial instructions, create a trust for minor children, disinherit a person(s), or name a guardian for minor children. Join local attorney Susan Farnsworth for this one-evening class as she explains the process of creating a will and discusses how to determine whether a simple will is sufficient or if a more complex document is in order to protect your assets.

Full Course




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