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MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774



Health & Wellness

in Personal Enrichment

Introduction to Natural Health & Healing
Online Registration Unavailable

Introduction to Natural Health & Healing

$100

with ONLINE Instructor Led Or Self Paced ed2go®

Calendar Current session started Jun 16, 2021 , runs for 6 weeks

Would you like to learn more about natural health but don't know where to start? In this course, you'll learn about the various stages of health and illness and discover that true health means wholeness of the mind, body, and spirit.

Using a variety of methods like diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractic, natural remedies and more, you'll explore way to achieve total health in mind, body, and spirit. By the end of this course, you'll have begun taking charge of your own health and healing!

CLICK HERE to register!

Luscious, Low- Fat, Lightning Quick Meals
Online Registration Unavailable

Luscious, Low- Fat, Lightning Quick Meals

$100

with ONLINE Instructor Led or Self Paced ed2go®

Calendar Current session started Jun 16, 2021 , runs for 6 weeks

Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You'll learn how to reduce fat in recipes without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!

You will discover tips for grocery shopping, menu planning, food preparation, and quicker cooking. You will have the chance to try out over 50 exciting and easy lowered-fat recipes.

CLICK HERE to register!





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