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MSAD #11 Adult Education

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Health & Wellness

in Personal Enrichment

Fun, Fit and Fabulous

$80

with Deidre Hutchins

Calendar Jan 27, 2020 at 9 am, runs for 6 weeks

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall well-being by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Yoga 1

$49

with Nancy Kelley

Calendar Feb 26, 2020 at 5:30 pm, runs for 4 weeks

Anyone can learn yoga! This is a yoga class for those new to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe, introduces stretching techniques, and helps you feel more comfortable in the yoga practice. This class will move at a slower pace to help the individual feel the benefits of the yoga poses. Expect to be challenged both mentally and physically! Dress in loose clothes and bring a yoga mat.

Will run

Tai Chi Flow

$30

with Lisa St. Hilaire

Calendar Mar 10, 2020 at 6 pm, runs for 3 weeks

Have you wanted to try tai chi but felt like learning a whole form was too much? Come play Tai Chi Flow!  You'll learn a few basic tai chi and qigong movements in a flowing manner without the sequencing that is typical of tai chi forms. This is a great introduction to tai chi, and also a reinforcement for basic tai chi principles for people with previous tai chi experience. 

Adult, Infant, Child CPR & First Aid Session I

$49

with Vicki Dill

Calendar Mar 16, 2020 at 6 pm, runs for 2 weeks

This class includes CPR (cardiopulmonary resuscitation) for adult, child, and infant, as well as AED (automated external defibrillator) and first aid. Students will gain the knowledge and skills necessary to recognize and care for individuals in emergency situations including cardiac arrest. Emphasis will be on providing basic care until advanced medical care personnel arrive and take charge. American Heart Association CPR certification will be awarded upon successful completion of class requirements. Class may run until 9:00pm. 

Yoga 2

$49

with Nancy Kelley

Calendar Mar 25, 2020 at 5:30 pm, runs for 4 weeks

This class is a continuation of Yoga 1 or for those who want to refresh their yoga. The class will continue to work on foundational yoga postures, breathing, stretching techniques, and help you feel more comfortable in your yoga practice. We’ll also learn new poses and discuss ways to incorporate yoga practice into everyday life activities. Expect to be challenged both mentally and physically! Dress in loose clothes and bring a yoga mat.

Cooking Your Way with EFNEP

Free

with Deborah Barnett

Calendar Mar 30, 2020 at 5:30 pm, runs for 3 weeks

Cooking Your Way is a fun interactive series with 3 independent online session and 3 hands on workshops.  Online sessions cover MyPlate, Smart Snacking and Food Safety.  Hands on workshop topics will be creating and sampling healthier recipes, saving money at the grocery store (including a $10 gift card) and increasing daily physical activity.  All EFNEP programs are designed for income eligible adults with children under 18.

Adult, Infant, Child CPR & First Aid Session II

$49

with Vicki Dill

Calendar Apr 6, 2020 at 6 pm, runs for 2 weeks

This class includes CPR (cardiopulmonary resuscitation) for adult, child, and infant, as well as AED (automated external defibrillator) and first aid. Students will gain the knowledge and skills necessary to recognize and care for individuals in emergency situations including cardiac arrest. Emphasis will be on providing basic care until advanced medical care personnel arrive and take charge. American Heart Association CPR certification will be awarded upon successful completion of class requirements. Class may run until 9:00pm.

Tai Chi for Change

$50

with Lisa St. Hilaire

Calendar Apr 7, 2020 at 6 pm, runs for 5 weeks

Like all tai chi, this short form will improve your coordination, balance, breath, health, and energy.  This form incorporates aspects of qigong and two traditional styles (Yang and Chen) into movements that benefit change and growth in our lives. It is ideal for anybody recovering from surgery or any life change, big or small, but will benefit anybody regardless of why they want to learn it.  Tai chi, and especially this form, is easily adapted to a seated position and students of all levels of mobility are welcome in this class.  





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