Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? People who experience a fear of falling often limit their physical activities, which can result in loss of strength, reduced muscle tone and balance problems, making the risk of falling greater. In this class you will set realistic goals for staying active, learn how to stay safe at home, complete exercises to increase strength and balance, and learn how to identify and control your fear of falling. The last session of this class, on 4/17, will be held at Spectrum Generations.

This class includes CPR (cardiopulmonary resuscitation) for adult, child and infant, as well as AED (automated external defibrillator) and first aid. Students will gain the knowledge and skills necessary to recognize and care for individuals in emergency situations including cardiac arrest. Emphasis will be on providing basic care until advanced medical care personnel arrive and take charge. American Heart Association CPR certification will be awarded upon successful completion of class requirements. Class may run until 9:00 pm.

This class includes CPR (cardiopulmonary resuscitation) for Adult, Child and Infant, as well as AED (automated external defibrillator) and First Aid. Students will gain the knowledge and skills necessary to recognize and care for individuals in emergency situations including cardiac arrest. Emphasis will be on providing basic care until advanced medical care personnel arrive and take charge. American Heart Association CPR certification will be awarded upon successful completion of class requirements. Class may run until 9:00 pm.

This program is for anyone interested in learning more about the early detection of Alzheimer’s disease. The purpose of this workshop is to provide the general public with a greater understanding of the difference between age-related memory loss and dementia and what to do if they have signs of Alzheimer’s disease. At the workshop, you will learn: how to tell the difference between Alzheimer’s and typical aging; steps to take if you recognize a warning sign in yourself or someone you know; the process for receiving an Alzheimer’s diagnosis and why early detection is crucial.