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MSAD #11 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Zumba Gold

$50

with Stephanie Dustin

Calendar Jan 23, 2019 at 6 pm, runs for 6 weeks

Zumba Gold is the perfect option for those new to Zumba, older active adults, and for those who are de-conditioned and want to become more active. Zumba Gold is an easy to follow program using simple moves allowing participants to move to the beat at their own pace. This is exercise in disguise! This is a beginner class and is suitable for all ages and abilities. Bring water and shoes that do not have a tread but allow you to move easily across floor surfaces.

Will run

Zumba Toning

$50

with Stephanie Dustin

Calendar Mar 20, 2019 at 6 pm, runs for 6 weeks

Take the Zumba fun to the next level! This class offers the best of both worlds - the fun of Zumba with the benefits of safe and effective strength training. It's an easy to follow, health-boosting dance fitness program for baby boomers, active seniors, as well as for those new to zumba. Through dynamic lightweight resistance training and zumba dance moves, this class helps participants build muscle strength, increase bone density and improve mobility, posture and coordination. Weights are provided by the instructor or are available for purchase.





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