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MSAD #11 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Dance Basics and Creative Movement

$69

with Darcel Niles

Calendar Sep 25, 2017 at 6:45 pm, runs for 8 weeks
Connect to the music and enjoy the exercise in this new class while learning techniques and movements from different styles of dance. We will learn to dance as a group and how to connect with our fellow dancers. This class will be a fun way to learn to flow with the movement of our bodies to music while also keeping us fit, body and mind. No partner needed.

Fall Into Yoga

$69

with Nancy Kelley

Calendar Oct 23, 2017 at 6 pm, runs for 6 weeks
Awaken your body with yoga poses and sequences that improve balance, coordination and range of motion. Prepare to stretch, twist and lengthen your body in a healthy way as you prepare both mentally and physically to transition into the shorter days of Fall. Each session is designed to lift your mood and energize you with yoga practice, breath work and a relaxation period at the end of class. Please wear comfortable clothing allowing full range of motion and bring a yoga mat.

Learn to Sail Session I

$115

with Joel Ellis

Calendar Sep 10, 2017 at 9 am, runs for 6 weeks
Have you always wanted to sail? Want to give it a try? This is introductory sailing instruction and will include rules of navigation, safety instruction, rigging the sails, tacking, dealing with weather and more. Instruction takes place on the water in a 19.5 foot sloop. Successful completion of this course will enable individuals to responsibly skipper or crew a day sailor in familiar waters in light to moderate wind and sea conditions. Bring a life jacket and dress to be on the water. Requires physical ability to get in and out of boat from the dock. Choose your preferred session. Class is held at Androscoggin Yacht Club, 22 Lake Street, Wayne.

Learn to Sail Session II

$115

with Joel Ellis

Calendar Sep 9, 2017 at 10:30 am, runs for 6 weeks
Have you always wanted to sail? Want to give it a try? This is introductory sailing instruction and will include rules of navigation, safety instruction, rigging the sails, tacking, dealing with weather and more. Instruction takes place on the water in a 19.5 foot sloop. Successful completion of this course will enable individuals to responsibly skipper or crew a day sailor in familiar waters in light to moderate wind and sea conditions. Bring a life jacket and dress to be on the water. Requires physical ability to get in and out of boat from the dock. Choose your preferred session. Class is held at Androscoggin Yacht Club, 22 Lake Street, Wayne.

Pickleball for Beginners

$39
Calendar Oct 7, 2017 at 8 am, runs for 5 weeks
Pickleball, the game with the strange name, is a rapidly growing sport that combines many elements of tennis, badminton, and table tennis. It is a simple paddle game played using a special perforated, slow-moving ball over a tennis-type net on a badminton-sized court. Please wear loose fitting clothes and sneakers. Class will be held at A-Copi Tennis & Sports Center.

Trim and Tone Workout

$50

with Kim Gagne

Calendar Sep 25, 2017 at 5:30 pm, runs for 8 weeks
Fall is a great time to get in shape! Students will be guided through a series of low impact exercises designed to trim the extra weight and tone those slack muscles. Workout will include stretching, aerobics, weights, circuit training and core exercises. Participants will work towards an intermediate fitness level. Bring a mat, water and hand weights.

Yoga and Meditation for Stress Reduction and Healthy Sleep

$39

with Nancy Kelley

Calendar Dec 4, 2017 at 6 pm, runs for 3 weeks
Do you have problems falling or staying asleep? Does your mind constantly race? Prepare for the busy holiday season with time for yourself. This course will teach you gentle, flowing yoga moves coordinated with your breath to help you relax into breathwork and meditation as well as guided relaxation. This class will help you find a pattern that works for you that you can use on your own to enhance your busy and often stressful life. Please bring a mat, blanket and pillow. You may also bring a cushion to sit on if you like.

Yoga For Back Care

$49

with Nancy Kelley

Calendar Sep 11, 2017 at 6 pm, runs for 4 weeks
Many of us experience chronic back discomfort due to aging, poor posture, inactivity or injury. Specialized yoga practices can help! Learn stretches that help lengthen the spine, gentle poses that help reduce muscle tension and nerve pain, safe poses that increase flexibility in the neck and shoulders, strengthening poses that improve posture and alignment, and relaxation exercises that relieve chronic pain. Each class will enable you to become more knowledgeable about ways to move your back in a healthy manner. Dress in loose clothes and bring a pillow and blanket along with a yoga mat.





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