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MSAD #11 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Beginner Yoga

$69

with Nancy Kelley

Calendar Mar 4, 2019 at 5:30 pm, runs for 6 weeks

Anyone can learn yoga! This is a yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath, introduces stretching techniques, and helps you feel more comfortable in the yoga practice. This class will move at a slower pace to help the individual feel the benefits of the yoga poses. Expect to be challenged both mentally and physically! Dress in loose clothes and bring a yoga mat.

Belly Dance

$69

with Darcel Niles

Calendar Jan 23, 2019 at 7 pm, runs for 6 weeks

Belly dance is an excellent way to achieve toning and fitness while having fun and getting a good workout. In this class, you will learn belly dance techniques and style while enjoying a variety of music and choreography. For any age or physique, belly dance is one of the best ways to gain confidence and get in shape! This is a beginner class; no experience necessary.

Will run

Boating Safety

$19

with Hobie Ellis

Calendar Apr 10, 2019 at 6:30 pm, runs for 4 weeks

Get ready to set sail! The American Boating Course is offered by the Kennebec River Sail and Power Squadron (KRSPS). Topics include boating terms, federal and state boating regulations, aids to navigation, safety equipment, dealing with adverse weather conditions and emergencies. Participants should check with their insurance company to (perhaps) receive a discount based on course completion. Materials fee of $45.00 is payable to KRSPS at first class.

Boating Safety - Basic Navigation

$12

with Hobie Ellis

Calendar May 15, 2019 at 6:30 pm, runs for 2 weeks

Now that you are ready to set sail after the American Boating course - learn how to aid navigation! The Kennebec River Sail and Power Squadron (KRSPS) is offering this two week session on navigation including the topics of plotting, use of compass, position determination, etc. A materials fee of $20.00 is payable to KRSPS at first class. This class is only open to students who have completed the basic American Boating course.

Learn to Sail Session I

$119

with Joel Ellis

Calendar May 18, 2019 at 9 am, runs for 6 weeks

Have you always wanted to sail? Want to give it a try? This is introductory sailing instruction and will include rules of navigation, safety instruction, rigging the sails, tacking, dealing with weather and more. Instruction takes place on the water in a 23 foot sloop. Successful completion of this course will enable individuals to responsibly skipper or crew a day sailor in familiar waters in light to moderate wind and sea conditions. Bring a life jacket and dress to be on the water. Requires physical ability to get in and out of boat from the dock. Choose your preferred session. Class is held at Androscoggin Yacht Club, 22 Lake Street, Wayne.

Learn to Sail Session II

$119

with Joel Ellis

Calendar May 18, 2019 at 10:30 am, runs for 6 weeks

Have you always wanted to sail? Want to give it a try? This is introductory sailing instruction and will include rules of navigation, safety instruction, rigging the sails, tacking, dealing with weather and more. Instruction takes place on the water in a 23 foot sloop. Successful completion of this course will enable individuals to responsibly skipper or crew a day sailor in familiar waters in light to moderate wind and sea conditions. Bring a life jacket and dress to be on the water. Requires physical ability to get in and out of boat from the dock. Choose your preferred session. Class is held at Androscoggin Yacht Club, 22 Lake Street, Wayne.

Will run

Meditation for Stress Reduction

$39

with Nancy Kelley

Calendar Jan 28, 2019 at 5:30 pm, runs for 3 weeks

Does your mind constantly race? Wind down and take some time for yourself. This course will use guided imagery, breath work, and mindful awareness to enable you to settle into meditation. Find a pattern that works for you that you can use on your own to enhance your busy and often stressful life. Please bring a throw, shawl, or blanket to wrap up in. You may also bring a cushion to sit on if you like.

Yoga For Back Care

$49

with Nancy Kelley

Calendar Apr 29, 2019 at 5:30 pm, runs for 4 weeks

Many of us experience chronic back discomfort due to aging, poor posture, inactivity or injury. Specialized yoga practices can help! Learn stretches that help lengthen the spine, gentle poses that help reduce muscle tension and nerve pain, safe poses that increase flexibility in the neck and shoulders, strengthening poses that improve posture and alignment, and relaxation exercises that relieve chronic pain. Each class will enable you to become more knowledgeable about ways to move your back in a healthy manner. Dress in loose clothes and bring a pillow and blanket along with a yoga mat.





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