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MSAD #11 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Yoga and Meditation for Stress Reduction and Healthy Sleep

$39

with Nancy Kelley

Calendar Dec 3, 2018 at 5:30 pm, runs for 2 weeks

Do you have problems falling or staying asleep? Does your mind constantly race? Prepare for the busy holiday season with time for yourself. This course will teach you gentle, flowing yoga moves coordinated with your breath to help you relax into breathwork and meditation as well as guided relaxation. Find a pattern that works for you that you can use on your own to enhance your busy and often stressful life. Please bring a mat, blanket and pillow. You may also bring a cushion to sit on if you like.

 





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