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MSAD #11 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

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Boating Safety

$19

with Hobie Ellis

Mar 22, 2017 at 6:30 pm, runs for 5 weeks

Get ready to set sail! This American Boating Course is offered by the Kennebec River Sail and Power Squadron.

Topics include

  • boating terms
  • federal and state boating regulations
  • aids to navigation
  • safety equipment
  • dealing with adverse weather conditions and emergencies.

Participants should check with their insurance company to (perhaps) receive a discount based on course completion. Materials fee of $45.00 is payable to KRSPS at first class.

An additional two-week session on navigation, plotting, use of compass, position determination, etc. will be offered if there is enough interest.

Participants must purchase materials (plotter and dividers) $20.00 from the instructor.

Registration Unavailable

Chair Yoga

$29

with Nancy Kelley

Mar 27, 2017 at 6 pm, runs for 2 weeks

Would you like to try a yoga class but feel unsteady on your feet? Are you concerned about doing poses that might challenge your balance?

Doing yoga in a chair will alleviate your concerns and offer many benefits as you learn to breathe and stretch from the convenience of your chair. Training your breath and body to move together will achieve a feeling of balance, lightness and confidence.

This class is also appropriate for people who want to practice yoga at their workplace using chair poses as a great way to take a break. Yoga is truly for everyone - some just need to modify the way they do it!

Registration Unavailable

Dog Sledding Adventure

$139

with Alexander Therriault

Feb 15, 2017 at 1 pm, runs for 2 weeks

Join long time sled dog racer Alex Therriault for an introduction to the world of dog sledding.

Topics include

  • care and handling of the dogs
  • the mechanics and handling of the sled
  • racing
  • touring
  • mushing
  • and a bit about the history of dog sledding.

The best part will be your Sunday experience of sledding over the trails in Hebron as you enjoy the beauty and excitement of this unique winter sport.

Alex's dogs are hand raised and love to run. Be prepared for some husky kisses!

Original source: http://guerreromartialarts.com/wp-content/uploads/2014/07/KIckboxing-classes-in-Kendall-jpg.jpg
Registration Unavailable

High-Low Boxing

$50

with Kim Gagne

Mar 27, 2017 at 6:30 pm, runs for 8 weeks

This class is a an intermediate high-low aerobics class that incorporates kickboxing moves to improve cardiovascular health. You'll improve strength, aerobic fitness, speed, flexibility, coordination and balance as a result of this workout. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!

Original source: http://velmeadarchers.co.uk/static/images/Indoor%201.jpg
Registration Unavailable

Introduction to Indoor Archery

$12

with James McDevitt

Feb 21, 2017 at 6 pm, runs for 1 week

One of the greatest things about archery is that it’s a year-round sport. It is a sport that almost anyone, young or old, can do for fun, hunting, or for competition. In this one-night introductory class, Jim McDevitt, Vice President of the Maine Archery Association, will provide an introduction to indoor shooting.

He will discuss

  • how to set up archery equipment
  • archery form
  • positioning your body
  • drawing your arrow
  • and positioning your fingers on the string.

A bow and arrow is not necessary for this class, but students who bring their bows will be allowed to shoot on the club's NFAA approved range.

Original source: http://www.sailingnj.com/wp-content/uploads/2011/09/DSC_0198.jpg
Registration Unavailable

Learn to Sail Session I

$89

with Joel Ellis

May 20, 2017 at 9 am, runs for 6 weeks

Have you always wanted to sail? Want to give it a try? This is introductory sailing instruction and will include rules of navigation, safety instruction, rigging the sails, tacking, dealing with weather and more. Instruction takes place on the water in a 19.5 foot sloop.

Successful completion of this course will enable individuals to responsibly skipper or crew a day sailor in familiar waters in light to moderate wind and sea conditions.

Bring a life jacket and dress to be on the water. Requires physical ability to get in and out of boat from the dock. Class is held at Androscoggin Yacht Club, 22 Lake Street, Wayne.

Full Course
Original source: http://www.sailingnj.com/wp-content/uploads/2011/09/DSC_0198.jpg
Registration Unavailable

Learn to Sail Session II

$89

with Joel Ellis

May 20, 2017 at 10:30 am, runs for 6 weeks

Have you always wanted to sail? Want to give it a try? This is introductory sailing instruction and will include rules of navigation, safety instruction, rigging the sails, tacking, dealing with weather and more. Instruction takes place on the water in a 19.5 foot sloop.

Successful completion of this course will enable individuals to responsibly skipper or crew a day sailor in familiar waters in light to moderate wind and sea conditions.

Bring a life jacket and dress to be on the water. Requires physical ability to get in and out of boat from the dock. Class is held at Androscoggin Yacht Club, 22 Lake Street, Wayne.

Full Course
Original source: http://visitwoodland.com/wp-content/uploads/2016/01/Judy-Resize_400-copy.jpg
Registration Unavailable

Pickleball

$39
Jan 28, 2017 at 8 am, runs for 5 weeks

Pickleball, the game with the strange name, is a rapidly growing sport that combines many elements of tennis, badminton, and table tennis. It is a simple paddle game played using a special perforated, slow-moving ball over a tennis-type net on a badminton-sized court.

All ages and abilities can play. Please wear loose fitting clothes and sneakers.

Class will be held at A-Copi Tennis & Sports Center.

 

Full Course




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