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MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774

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Exercise & Outdoor Fun

in Personal Enrichment

Worm Composting for Beginners

$12

with Jock Robie

Calendar Feb 4, 2021 at 6 pm, runs for 1 week

In this virtual class, you will learn how to construct, set up, and maintain a worm bin to compost kitchen vegetable waste in order to recycle it as plant food. Join Jock Robie as he discusses the harvesting of worm castings and vermicompost for gardening and houseplants as well as “worm tea”! Each student will set up their own worm bin with worms to take home. All materials and worms are supplied at no extra charge and can be picked up at adult education before class. Jock Robie has over eight years of practical experience designing, building, and using worm bins to compost kitchen waste. He feeds his 40 worm bins close to 35 pounds per week of kitchen scraps.

Full Course

Yoga for FUN

$39

with Nancy Kelley

Calendar Mar 3, 2021 at 5:30 pm, runs for 4 weeks

Anyone can learn yoga! This is a yoga class for those new to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe, introduces stretching techniques, and helps you feel more comfortable in the yoga practice. This class will move at a slower pace to help the individual feel the benefits of the yoga poses. Expect to be challenged both mentally and physically. Dress in comfy clothes and get out your yoga mat. This class will either run virtually or possibly in person as the date grows near it will be based on COVID 19 regulations.

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a good internet connection and a ISO device or a computer with a microphone and camera.





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