Get ready to set sail! The American Boating Course is offered by the Kennebec River Sail and Power Squadron (KRSPS). Topics include boating terms, federal and state boating regulations, aids to navigation, safety equipment, dealing with adverse weather conditions and emergencies. Participants should check with their insurance company to (perhaps) receive a discount based on course completion. Materials fee of $45.00 is payable to KRSPS at first class.

Now that you are ready to set sail after the American Boating course - learn how to aid navigation! The Kennebec River Sail and Power Squadron (KRSPS) is offering this two week session on navigation including the topics of plotting, use of compass, position determination, etc. A materials fee of $20.00 is payable to KRSPS at first class. This class is only open to students who have completed the basic American Boating course.

Have you always wanted to sail? Want to give it a try? This is introductory sailing instruction and will include rules of navigation, safety instruction, rigging the sails, tacking, dealing with weather and more. Instruction takes place on the water in a 23 foot sloop. Successful completion of this course will enable individuals to responsibly skipper or crew a day sailor in familiar waters in light to moderate wind and sea conditions. Bring a life jacket and dress to be on the water. Requires physical ability to get in and out of boat from the dock. Choose your preferred session. Class is held at Androscoggin Yacht Club, 22 Lake Street, Wayne.

Have you always wanted to sail? Want to give it a try? This is introductory sailing instruction and will include rules of navigation, safety instruction, rigging the sails, tacking, dealing with weather and more. Instruction takes place on the water in a 23 foot sloop. Successful completion of this course will enable individuals to responsibly skipper or crew a day sailor in familiar waters in light to moderate wind and sea conditions. Bring a life jacket and dress to be on the water. Requires physical ability to get in and out of boat from the dock. Choose your preferred session. Class is held at Androscoggin Yacht Club, 22 Lake Street, Wayne.

Many of us experience chronic back discomfort due to aging, poor posture, inactivity or injury. Specialized yoga practices can help! Learn stretches that help lengthen the spine, gentle poses that help reduce muscle tension and nerve pain, safe poses that increase flexibility in the neck and shoulders, strengthening poses that improve posture and alignment, and relaxation exercises that relieve chronic pain. Each class will enable you to become more knowledgeable about ways to move your back in a healthy manner. Dress in loose clothes and bring a pillow and blanket along with a yoga mat.