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MSAD #11 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Tai Chi Fall Prevention Part II
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Tai Chi Fall Prevention Part II

$59

with Lisa St. Hilaire

In this six week program, students will continue to gain skill in the core movements and will learn expanded movements including brush knee, play the lute, and push the mountain (amongst others). If you’ve taken Tai Chi for Fall Prevention (or Tai Chi for Arthritis) before, this is a great opportunity to refresh yourself with this form. Students should dress comfortably.

Tai Chi 24 Form Intro/ Refresher

$59

with Lisa St. Hilaire

This form is the most popular Tai Chi form practiced in the world today. It is a Yang style form characterized by slow and gentle movements that are larger than those in the Sun style. Students new to the form can expect to learn a few movements well and become familiarize with other movements. Students with previous experience will have an opportunity to refresh their skill and deepen their understanding of this form. The class will practice portions of the form together and will break out into small groups to focus on areas of interest. The instructor will meet students where they’re at with this form!  There will be no class held on 10/22.

Will run





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