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MSAD #11 Adult Education



Cooking

in Personal Enrichment

10 TIPS: Choosing My Plate

Free

with SNAP-Ed Alexis Guy

Calendar Nov 30, 2020 at 4 pm, runs for 4 weeks

Want to learn how to eat and prepare healthy foods on a limited budget? Come to this online workshop taught by a trained professional.

This FREE 4-class series will give you skills to shop, cook, and eat nutritious food on a budget. Lessons will be pre-recorded so you can watch them at your convenience, and will be followed by a live Q&A after the last class on 12/21/20 via Zoom for discussions. Lessons focus on building a balanced plate, incorporating more fruits and vegetables into meals and snacks, eating more whole grains, and getting a variety of sources of protein. Each lesson features a recipe demo.

All paticipants will receive a colorful cookbook with 24 healthy, low cost recipes and nutritional tips!

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a good internet connection and a tablet, a smartphone, a laptop, or a desktop computer with a microphone and camera.





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